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   <title> Natural Health Blog </title>
   <link>http://www.health-and-natural-healing.com/Natural-health-blog.html</link>
   <description>The Natural Health Blog keeps you up-to-date with all additional updates and changes to the health-and natural-healing.com web site. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.health-and-natural-healing.com/Natural-health-blog.html#">Natural health</category>
   <pubDate>Fri, 11 May 2012 21:15:15 GMT</pubDate>
   <lastBuildDate>Fri, 11 May 2012 21:15:15 GMT</lastBuildDate>
   <copyright>health-and-natural-healing.com</copyright>
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    <title>May 9, Is this Arthritus?</title>
    <guid>http://www.health-and-natural-healing.com/is-this-arthritus.html</guid>
    <link>http://www.health-and-natural-healing.com/is-this-arthritus.html</link>
    <description>It started with my middle finger (locking up) first thing in the morning. I would have to (unlock) it, by snapping it up with my left hand. (hurts) Months</description>
    <pubDate>Wed, 09 May 2012 15:53:38 GMT</pubDate>
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    <title>Apr 16, Symptoms of Low Estrogen Levels</title>
    <guid>http://www.health-and-natural-healing.com/symptoms-of-low-estrogen.html</guid>
    <link>http://www.health-and-natural-healing.com/symptoms-of-low-estrogen.html</link>
    <description>Symptoms of low estrogen levels, find all the smptoms of estrogen defieciency and natural estrogen sources as well as foods that contain estrogen. </description>
    <pubDate>Mon, 16 Apr 2012 00:52:06 GMT</pubDate>
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    <title>Apr 9, Bad Breath Home Remedy</title>
    <guid>http://www.health-and-natural-healing.com/bad-breath-home-remedy.html</guid>
    <link>http://www.health-and-natural-healing.com/bad-breath-home-remedy.html</link>
    <description>Your bad breath home remedy starts with determining that bad breath from stomach is what causes halitosis. It's mainly about digestion. Find the best home remedies for bad breath and halitosis herbs h</description>
    <pubDate>Mon, 09 Apr 2012 21:27:53 GMT</pubDate>
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    <title>Apr 8, Hiatal Hernia Natural Cure and Hiatal Hernia Diet</title>
    <guid>http://www.health-and-natural-healing.com/hiatal-hernia-natural-cure.html</guid>
    <link>http://www.health-and-natural-healing.com/hiatal-hernia-natural-cure.html</link>
    <description>Your hiatal hernia natural cure, what are the causes of hiatal hernia and what are the symptoms. Why hiatal hernia medications may not help and the best  hiatal hernia cure. </description>
    <pubDate>Sun, 08 Apr 2012 00:47:43 GMT</pubDate>
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    <title>Apr 1, Natural Ways to Lose Weight Ebook</title>
    <guid>http://www.health-and-natural-healing.com/natural-ways-to-lose-weight.html</guid>
    <link>http://www.health-and-natural-healing.com/natural-ways-to-lose-weight.html</link>
    <description>Natural Ways to Lose Weight, 4 different body types, 4 seperate plans. Give your body what it naturally needs when it needs it. </description>
    <pubDate>Sun, 01 Apr 2012 14:20:01 GMT</pubDate>
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    <title>Feb 14, Hypothyroidism Natural Cures</title>
    <guid>http://www.health-and-natural-healing.com/hypothyroidism-natural-cures.html</guid>
    <link>http://www.health-and-natural-healing.com/hypothyroidism-natural-cures.html</link>
    <description>Hypothyroidism natural cures, all you need to know about your diet for hypothyroidism  the latest thyroid disease treatment and supplements for hypothyroidism.</description>
    <pubDate>Tue, 14 Feb 2012 03:51:28 GMT</pubDate>
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    <title>Feb 13, Symptoms of Hypothyroid</title>
    <guid>http://www.health-and-natural-healing.com/symptoms-of-hypothyroid.html</guid>
    <link>http://www.health-and-natural-healing.com/symptoms-of-hypothyroid.html</link>
    <description>Signs and symptoms of hypothyroid, the causes of hypothyroidism, find a home thyroid test and  the learn about why thyroid test results are unreliable. </description>
    <pubDate>Mon, 13 Feb 2012 22:12:22 GMT</pubDate>
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    <title>Feb 7, Chlorophyll Health Benefits</title>
    <guid>http://www.health-and-natural-healing.com/chlorophyll-health-benefits.html</guid>
    <link>http://www.health-and-natural-healing.com/chlorophyll-health-benefits.html</link>
    <description>Chlorophyll health benefits are numerous! What is chlorophyll, what are the benefits of chlorophyll,  which is better chlorophyll liquid or chlorophyll tablets, get all the answers here.</description>
    <pubDate>Tue, 07 Feb 2012 02:52:34 GMT</pubDate>
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    <title>Feb 5, Stomach Bloating Causes</title>
    <guid>http://www.health-and-natural-healing.com/stomach-bloating-causes.html</guid>
    <link>http://www.health-and-natural-healing.com/stomach-bloating-causes.html</link>
    <description>Stomach bloating causes, if you suffer from excessive gas and bloating or bloating after eating, find the causes of bloating and  the best home remedies for bloating.</description>
    <pubDate>Sun, 05 Feb 2012 01:42:28 GMT</pubDate>
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    <title>Jan 30, Salt Cravings and Sodium Facts</title>
    <guid>http://www.health-and-natural-healing.com/salt-cravings.html</guid>
    <link>http://www.health-and-natural-healing.com/salt-cravings.html</link>
    <description> What causes salt cravings? What's the rda sodium? Get all the sodium facts here, learn the benefits of salt and about high blood pressure and salt. Should you follow a no salt diet?</description>
    <pubDate>Mon, 30 Jan 2012 00:02:11 GMT</pubDate>
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    <title>Jan 15, The Best Weight Loss Exercises</title>
    <guid>http://www.health-and-natural-healing.com/best-weight-loss-exercises.html</guid>
    <link>http://www.health-and-natural-healing.com/best-weight-loss-exercises.html</link>
    <description>What are the best weight loss exercises? What is the best way to lose fat? All the tips and tricks to ensure your  complete success and help you create the best weight loss program for you.</description>
    <pubDate>Sun, 15 Jan 2012 02:08:51 GMT</pubDate>
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    <title>Jan 14, How to diminish chicken pox scarring?</title>
    <guid>http://www.health-and-natural-healing.com/how-to-diminish-chicken-pox-scarring.html</guid>
    <link>http://www.health-and-natural-healing.com/how-to-diminish-chicken-pox-scarring.html</link>
    <description>Hi Sue, My younger children recently acquired the pox.  Instead of putting calamine lotion on the pox since my son complained it made them more itchy,</description>
    <pubDate>Sat, 14 Jan 2012 02:35:26 GMT</pubDate>
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    <title>Dec 11,  Cooking Quick Tips - Time Saving Kitchen Tips</title>
    <guid>http://www.health-and-natural-healing.com/cooking-quick-tips.html</guid>
    <link>http://www.health-and-natural-healing.com/cooking-quick-tips.html</link>
    <description>Cooking quick tips, the best time saving kitchen tips and hints. Follow the top healthy eating guidelines and natural ways to lose weight  with quick kitchen tips.</description>
    <pubDate>Sun, 11 Dec 2011 23:08:22 GMT</pubDate>
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    <title>Dec 11,  Genetics and Weight Loss</title>
    <guid>http://www.health-and-natural-healing.com/genetics-and-weight-loss.html</guid>
    <link>http://www.health-and-natural-healing.com/genetics-and-weight-loss.html</link>
    <description>Genetics and weight loss, is there a connection? Not in the way you think there is! Are you at high risk for obesity if both of your parents are overweight? Find the facts here. </description>
    <pubDate>Sun, 11 Dec 2011 01:41:18 GMT</pubDate>
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    <title>Nov 21, Probiotics and Weight Loss - Probiotic Health Benefits</title>
    <guid>http://www.health-and-natural-healing.com/probiotics-and-weight-loss.html</guid>
    <link>http://www.health-and-natural-healing.com/probiotics-and-weight-loss.html</link>
    <description>The link between probiotics and weight loss can be found here. What is a probiotic and when to take probiotics.  Probiotic health benefits and how to take probiotics. </description>
    <pubDate>Mon, 21 Nov 2011 02:44:36 GMT</pubDate>
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    <title>Nov 18, Liver Cleanse Recipe - Lemon Detox Diet Recipe</title>
    <guid>http://www.health-and-natural-healing.com/liver-cleanse-recipe.html</guid>
    <link>http://www.health-and-natural-healing.com/liver-cleanse-recipe.html</link>
    <description>The best natural liver cleanse recipe. How to follow a natural liver detox program. Find out how easy it is to lose weight with detox.  Liver gall bladder cleanse as well.  </description>
    <pubDate>Fri, 18 Nov 2011 22:00:38 GMT</pubDate>
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    <title>Nov 16, Migraines</title>
    <guid>http://www.health-and-natural-healing.com/migraines.html</guid>
    <link>http://www.health-and-natural-healing.com/migraines.html</link>
    <description>My mother in law has been getting really bad migraine headaches for the past 8-9 months now and the doctors that she has seen cannot seem to figure out</description>
    <pubDate>Wed, 16 Nov 2011 02:25:25 GMT</pubDate>
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    <title>Nov 14, Diet For Hypoglycemia</title>
    <guid>http://www.health-and-natural-healing.com/diet-for-hypoglycemia.html</guid>
    <link>http://www.health-and-natural-healing.com/diet-for-hypoglycemia.html</link>
    <description>Your diet for hypoglycemia is the most important aspect of your hypoglycemia treatment. Find out what is Hypoglycemia, what to eat,   the best hypoglycemia diet plan and how to treat hypoglycemia. </description>
    <pubDate>Mon, 14 Nov 2011 21:20:09 GMT</pubDate>
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    <title>Nov 14, Sleep and Weight Loss</title>
    <guid>http://www.health-and-natural-healing.com/sleep-and-weight-loss.html</guid>
    <link>http://www.health-and-natural-healing.com/sleep-and-weight-loss.html</link>
    <description>Sleep and weight loss. Find the latest studies showing a direct correlation between sleep and weight. How much sleep do you need?  Sleep deprivatioon leads to insulin resistance, increased hunger.</description>
    <pubDate>Mon, 14 Nov 2011 20:22:14 GMT</pubDate>
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    <title>Nov 14, Food portion Size to Help You With Your Natural Ways to Lose Weight</title>
    <guid>http://www.health-and-natural-healing.com/food-portion-size.html</guid>
    <link>http://www.health-and-natural-healing.com/food-portion-size.html</link>
    <description>Food portion size is an essential part of your best weight loss plan. One of the main weight gain causes is food portion sizes that are too big. Depriving yourself with small portion meals won't work</description>
    <pubDate>Mon, 14 Nov 2011 01:11:55 GMT</pubDate>
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    <title>Oct 31, Drinking Water to Lose Weight</title>
    <guid>http://www.health-and-natural-healing.com/drinking-water-to-lose-weight.html</guid>
    <link>http://www.health-and-natural-healing.com/drinking-water-to-lose-weight.html</link>
    <description>Drinking water to lose weight is essential. Find the most imporatant factors between drinking water and weight loss. How coffee, tea, sweetened drinks and alcohol all  deprive the body of fluids and d</description>
    <pubDate>Mon, 31 Oct 2011 21:09:44 GMT</pubDate>
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    <title>Oct 25,  Natural Eczema Remedy</title>
    <guid>http://www.health-and-natural-healing.com/natural-eczema-remedy.html</guid>
    <link>http://www.health-and-natural-healing.com/natural-eczema-remedy.html</link>
    <description> Hi Sue, I have awful eczema on my legs.....sometimes it is agony to walk.... is there anything you can recommend.  Many thanks, Regards, Gail  Sue-Anne's</description>
    <pubDate>Tue, 25 Oct 2011 02:14:09 GMT</pubDate>
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    <title>Oct 23,  How to Stop Emotional Eating - How to Stop Binge E</title>
    <guid>http://www.health-and-natural-healing.com/how-to-stop-emotional-eating.html</guid>
    <link>http://www.health-and-natural-healing.com/how-to-stop-emotional-eating.html</link>
    <description>How to stop emotional eating? Exact steps to become consciously aware and work through triggers that cause you to overeat. The natural ways to lose weight.How to stop binge eating.</description>
    <pubDate>Sun, 23 Oct 2011 22:10:56 GMT</pubDate>
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    <title>Oct 22, Colloidal Silver Uses and Colloidal Silver Benefits</title>
    <guid>http://www.health-and-natural-healing.com/colloidal-silver-uses.html</guid>
    <link>http://www.health-and-natural-healing.com/colloidal-silver-uses.html</link>
    <description>The top colloidal silver uses here. It is known as nature's natural antibiotic, a natural antiviral. Find  some of the many uses of colloidal silver and how to take it. Natural cure for ear infections</description>
    <pubDate>Sat, 22 Oct 2011 22:57:33 GMT</pubDate>
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    <title>Oct 5, Best Weight Loss Foods - How to stop Over Eating</title>
    <guid>http://www.health-and-natural-healing.com/best-weight-loss-foods.html</guid>
    <link>http://www.health-and-natural-healing.com/best-weight-loss-foods.html</link>
    <description>Find the best weight loss foods here. How to stop over eating by following theses simple healthy eating guidelines.  Learn why you eat even when you are full and what to do about it. How to curb appet</description>
    <pubDate>Wed, 05 Oct 2011 14:14:24 GMT</pubDate>
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    <title>Oct 2, Valerian for anxiety</title>
    <guid>http://www.health-and-natural-healing.com/valerian-for-anxiety.html</guid>
    <link>http://www.health-and-natural-healing.com/valerian-for-anxiety.html</link>
    <description>What are your thoughts on VALERIAN as a natural remedy for reducing the symptoms of  anxiety?    Also, I heard that Omega 3 fatty acids is a big help in</description>
    <pubDate>Sun, 02 Oct 2011 14:07:54 GMT</pubDate>
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    <title>Sep 29, Craving Carbohydrates, What to do</title>
    <guid>http://www.health-and-natural-healing.com/craving-carbohydrates.html</guid>
    <link>http://www.health-and-natural-healing.com/craving-carbohydrates.html</link>
    <description>Are you craving carbohydrates and it is getting out of control? Need to stop sugar cravings?  Great tips and strategies for when you crave carbs.</description>
    <pubDate>Thu, 29 Sep 2011 22:04:52 GMT</pubDate>
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    <title>Aug 25, Vitamin B12 Deficiency Symptoms</title>
    <guid>http://www.health-and-natural-healing.com/vitamin-B12-deficiency-symptoms.html</guid>
    <link>http://www.health-and-natural-healing.com/vitamin-B12-deficiency-symptoms.html</link>
    <description>Vitamin B12 deficiency symptoms. Low energy, always tired, lack of memeory, anxious or irritable?  Find the symptoms of vitamin B12 deficiency, vitmain b12 sources and vitamin b 12 supplements.</description>
    <pubDate>Thu, 25 Aug 2011 20:55:03 GMT</pubDate>
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    <title>Aug 23, adult acne</title>
    <guid>http://www.health-and-natural-healing.com/adult-acne.html</guid>
    <link>http://www.health-and-natural-healing.com/adult-acne.html</link>
    <description>My husband and I are both in our late 20's and both dealing with severe adult acne. Instead of clearing up as we get older, it's getting much worse. My</description>
    <pubDate>Tue, 23 Aug 2011 12:55:08 GMT</pubDate>
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    <title>Aug 16, Healthy diet for a 4 year old boy</title>
    <guid>http://www.health-and-natural-healing.com/healthy-diet-for-a-4-year-old-boy.html</guid>
    <link>http://www.health-and-natural-healing.com/healthy-diet-for-a-4-year-old-boy.html</link>
    <description>What is a healthy diet for a 4 year old boy?   Sue-Anne's Reply:  A healthy diet is important for children as they grow so quickly. They need good quality,</description>
    <pubDate>Tue, 16 Aug 2011 18:06:30 GMT</pubDate>
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    <title>Aug 16, Cabbage Juice for Stomach</title>
    <guid>http://www.health-and-natural-healing.com/cabbage-juice-for-stomach.html</guid>
    <link>http://www.health-and-natural-healing.com/cabbage-juice-for-stomach.html</link>
    <description>Re the boiled cabbage juice-- I heard that cabbage juice needed to be raw with all the enzymes, etc. to heal ulcers. I have no idea if I have an ulcer</description>
    <pubDate>Tue, 16 Aug 2011 18:05:17 GMT</pubDate>
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    <title>Aug 16, I am told that the cartlage is gone in my hip joint. </title>
    <guid>http://www.health-and-natural-healing.com/i-am-told-that-the-cartlage-is-gone-in-my-hip-joint.html</guid>
    <link>http://www.health-and-natural-healing.com/i-am-told-that-the-cartlage-is-gone-in-my-hip-joint.html</link>
    <description> How can I get it back or do I need a hip replacement?...  Sue-Anne's Reply:  I recently posted a page on my site about arthritis treatment. You can find</description>
    <pubDate>Tue, 16 Aug 2011 15:24:32 GMT</pubDate>
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    <title>Jul 28, Adult Acne Cures</title>
    <guid>http://www.health-and-natural-healing.com/adult-acne-cures.html</guid>
    <link>http://www.health-and-natural-healing.com/adult-acne-cures.html</link>
    <description>Adult acne cures. What is adult acne and what to do about it. Find ways to avoid acne and the top tips for  your natural acne treatment. Best foods for healthy skin. </description>
    <pubDate>Thu, 28 Jul 2011 21:19:52 GMT</pubDate>
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    <title>Jul 28, Vitamins for Healthy Skin</title>
    <guid>http://www.health-and-natural-healing.com/vitamins-for-healthy-skin.html</guid>
    <link>http://www.health-and-natural-healing.com/vitamins-for-healthy-skin.html</link>
    <description>Best vitamins for healthy skin. For natural healthy skin include these vitamins and minerals when choosing your suplements for healthy skin.  Here are the top recommendations and nutritional guide.</description>
    <pubDate>Thu, 28 Jul 2011 17:46:41 GMT</pubDate>
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    <title>Jul 28, Foods for healthy Skin</title>
    <guid>http://www.health-and-natural-healing.com/foods-for-healthy-skin.html</guid>
    <link>http://www.health-and-natural-healing.com/foods-for-healthy-skin.html</link>
    <description>What are the best foods for healthy skin? The secrets of healthy skin begins with your diet for healthy skin.  For a beautiful glowing complexion folow this healthy skin diet.</description>
    <pubDate>Thu, 28 Jul 2011 14:10:16 GMT</pubDate>
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    <title>Jul 28, Natural Healthy Skin</title>
    <guid>http://www.health-and-natural-healing.com/natural-healthy-skin.html</guid>
    <link>http://www.health-and-natural-healing.com/natural-healthy-skin.html</link>
    <description>Natural healthy skin starts with a healthy diet for skin and these simple steps. The secrets of healthy skin, find foods for healthy skin,  supplements for healthy skin and everything you need to know</description>
    <pubDate>Thu, 28 Jul 2011 01:50:47 GMT</pubDate>
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    <title>Jul 22, Lose Weight With Detox</title>
    <guid>http://www.health-and-natural-healing.com/lose-weight-with-detox.html</guid>
    <link>http://www.health-and-natural-healing.com/lose-weight-with-detox.html</link>
    <description>You can lose weight with detox. For natural weight loss remedies start with a natural detox for weight loss to jump start your best weight loss plan.</description>
    <pubDate>Fri, 22 Jul 2011 23:55:52 GMT</pubDate>
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    <title>Jul 22, Natural Detox Remedy</title>
    <guid>http://www.health-and-natural-healing.com/natural-detox-remedy.html</guid>
    <link>http://www.health-and-natural-healing.com/natural-detox-remedy.html</link>
    <description>A natural detox remedy is essential for everyone. We are constantly bombarded by chemicals. Getting rid of all these toxins  is the best way to detox, and also one of the best ways to prevent cancer. </description>
    <pubDate>Fri, 22 Jul 2011 21:48:40 GMT</pubDate>
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    <title>Jul 22, Natural Treatment For Arthritis</title>
    <guid>http://www.health-and-natural-healing.com/natural-treatment-for-arthritis.html</guid>
    <link>http://www.health-and-natural-healing.com/natural-treatment-for-arthritis.html</link>
    <description>The best natural treatment for arthritis. Find exactly what steps to take to reverse or cure your arthritis.  Natural remedies for arthritis and diet and arthritis.</description>
    <pubDate>Fri, 22 Jul 2011 17:59:24 GMT</pubDate>
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    <title>Jul 22, Diet and Arthritis - The Best Diet for Arthritis</title>
    <guid>http://www.health-and-natural-healing.com/diet-and-arthritis.html</guid>
    <link>http://www.health-and-natural-healing.com/diet-and-arthritis.html</link>
    <description>Diet and arthritis, the best foods to eat for your osteoarthritis diet. Foods to avoid with arthritis and the top natural treatment for arthritis.</description>
    <pubDate>Fri, 22 Jul 2011 14:33:49 GMT</pubDate>
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    <title>Jul 21, Early Symptoms of Arthritis</title>
    <guid>http://www.health-and-natural-healing.com/early-symptoms-of-arthritis.html</guid>
    <link>http://www.health-and-natural-healing.com/early-symptoms-of-arthritis.html</link>
    <description> Early symptoms of arthritis, check this comprhensive simple list of signs of arthritis  and find your natural treatment for arthritis. </description>
    <pubDate>Thu, 21 Jul 2011 23:47:52 GMT</pubDate>
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    <title>Jul 11, How to treat food addiction the natural way</title>
    <guid>http://www.health-and-natural-healing.com/how-to-treat-food-addiction-the-natural-way.html</guid>
    <link>http://www.health-and-natural-healing.com/how-to-treat-food-addiction-the-natural-way.html</link>
    <description>In my family, we love to eat. But one of us is taking it to the next level. I think she needs help and I hope you can come up with natural solution!  </description>
    <pubDate>Mon, 11 Jul 2011 15:09:32 GMT</pubDate>
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    <title>Jul 11, Skin Dry Brushing</title>
    <guid>http://www.health-and-natural-healing.com/skin-dry-brushing.html</guid>
    <link>http://www.health-and-natural-healing.com/skin-dry-brushing.html</link>
    <description>Skin dry brushing is one of the best things to do for a natural detox remedy and to reduce acidity. It removes dead skin cells and dirt that clog the pores so that the body can better elminate toxins </description>
    <pubDate>Mon, 11 Jul 2011 14:16:00 GMT</pubDate>
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    <title>Jul 8, Psoriasis Home Treatment</title>
    <guid>http://www.health-and-natural-healing.com/psoriasis-home-treatment.html</guid>
    <link>http://www.health-and-natural-healing.com/psoriasis-home-treatment.html</link>
    <description>Follow this psoriasis home treatment plan to learn how to cure psoriasis. This latest treatment of psoriasis  looks at psoriasis and diet, vitamins and psoriasis and psoriasis causes. </description>
    <pubDate>Fri, 08 Jul 2011 17:35:52 GMT</pubDate>
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    <title>Jul 7, Candida Diet Guidelines, Start Here For Your Best Cures For Candida</title>
    <guid>http://www.health-and-natural-healing.com/candida-diet-guidelines.html</guid>
    <link>http://www.health-and-natural-healing.com/candida-diet-guidelines.html</link>
    <description>The Best candida diet guidelines. Exactly what foods to eat and what to avoid, how to cure candida complelty.</description>
    <pubDate>Thu, 07 Jul 2011 16:33:21 GMT</pubDate>
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    <title>Jul 6, Natural Cures for Candida</title>
    <guid>http://www.health-and-natural-healing.com/cures-for-candida.html</guid>
    <link>http://www.health-and-natural-healing.com/cures-for-candida.html</link>
    <description>The best cures for candida. Follow these candida diet guidelines to learn excatly how to cure candida forever.</description>
    <pubDate>Wed, 06 Jul 2011 21:01:28 GMT</pubDate>
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