Best Weight Loss Plan and
Maintaining a Healthy Weight

Why is it, if you have two people following the exact same diet, one loses weight and the other doesn't? Because every-"Body" is different, everyone has a different metabolism, different food cravings, eating habits, lifestyle, and amount of exercise they do, which is why your plan must be one that is personalized for you. Learn about metabolism - what slows it down, what increases it.

One of the best ways to lose weight is to learn how to eliminate cravings and find balance. How do you feel after you eat? Still hungry? Satisfied and full? Sleepy, heavy, depressed? Chances are you are not eating what is right for you.

There is much you can do if you have sweet cravings. Most of us tend to eat far too many refined carbohydrates and sweets.

Checking the glycemic index of foods is very important but can sometimes be misleading.

Weight loss programs were estimated to bring in 58 billion in the US in 2010. There are no lack of money-making gimmicks, fads, diet pills and plans out there.

What works and what doesn't? OK let's get started!

The Causes of Weight Gain

If you know the reasons why you have gained weight it is much easier to then determine exactly the right weight loss solution for you. If you are looking for a magic pill for quick weight loss I am sorry but you are in the wrong place, please look somewhere else. Studies show that in 95% of cases of rapid weight loss, the lost weight, and often more, is regained in 6 months.

The key to the best weight loss plan and maintaining a healthy weight is to have a healthy diet plan according to your own body type, energy levels and lifestyle. Learn to slowly implement changes and keep them long term. The best weight loss plan ensures that you lose weight slowly and surely to keep it off permanently.

The body is constantly bombarded by chemicals in the form of pollution, pesticides on our food, etc. These toxins accumulate in the body and they may be the main reason you can not lose weight. A detox for weight loss may be the perfect tool to jump-start your weight loss.

Weight gain causes can be either external or internal.

External factors are:

"Why did I gain weight?"

Sometimes there is an emotional reason - a loss, a disappointment, unhappiness, unresolved emotional issues.

Weight gain is often caused by an imbalance. What is unbalanced in your life? What needs to be balanced?

Learn more about leptin resistance, the hormone that affects both appetite and fat storage.

Weight loss is usually thought of as a battle, "the battle of the bulge." A battle against whom? Often we are fighting against ourselves.

For your best weight loss plan...
you must think of gaining health rather than losing weight.

Our body is talking to us, it knows what is good for us.

The pharmaceutical industry would like us to believe that they have all the solutions and preventative measures. The food industry is spending millions to tell us that refined foods are good for us. But rather than be influenced by them, do what you need to connect to yourself, your emotions, your body, mind and spirit so you can know what is good for you.

Place your focus on forming new positive habits, which will help. Learn about stress and weight gain.

Love is at the heart
of many problems and solutions.

Love of self,
love of your life,
love of the people who surround us.
Love of where we live and work,
children,
animals,
volunteer work.

Base yourself in love and be positive,
affirm positive things.

To burn fat, energy must be circulating, this is very important. Love must be in our life. If there is no love, blockages result and energy stops circulating.

If there are blockages you need to work out from your past in order to get your positive energy circulating, then seek professional help.

You must move slowly into following your best weight loss plan. One thing leads to another using moderation and balance. Making too many changes too rapidly can place enormous stress on your body and you.

Find harmony, balance, and communication in love and you will succeed.

What others are saying

"I finally got fed up with the extra weight I was carrying. It was not good for my health. During our consultation, Sue-Anne developed a personalized plan of healthy food and healthy eating habits. It was easy to follow and fit into my lifestyle."

"I have lost 15 lbs so far and even better I have been able to get into pants two sizes smaller. She taught me to choose proper healthy foods and I was never hungry during the day. I feel a great deal better, lighter and younger and have a lot more energy. Sue-Anne did a great job for me."
Steve A.

"Sue-Anne helped me take my health matters into my own hands. She figured out the cause of my health issues and found the solutions. I made gradual changes to my eating habits and some of my lifestyle habits and cured myself completely. I lost 15 pounds in the process, although that was not even my original intention!"

"Today I feel great, my energy has increased and I feel even better than before I started experiencing health issues. I also know what to do to avoid falling back into the same pattern."
Sophie M.

Return From Best Weight Loss Plan to Health and Natural Healing

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