Your Diet for Constipation ReliefFollow these simple steps in this diet for constipation to keep your bowels moving smoothly.Drink plenty of pure water, 8 to 10 glasses per day. This is especially important when increasing fiber in the diet. Eat plenty of raw green leafy vegetables and fruits. 
Beans, such as lentils, chickpeas, etc, are an excellent source of Cereals are foods high in insoluble fiber: Foods that are high in pectin: Eat a low-fat diet Avoid fruit juices, eat whole fruits instead. Avoid foods that are difficult to digest and that contain little or no fiber: 
By following these guidelines as well as the suggestions on constipation home remedy you are sure to soon be going as regular as clockwork.
Return From Diet for Constipation to Constipation Home Remedy
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