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B12 deficiency

Hummus Recipe

This Middle Eastern hummus recipe is delicious and satisfying, kind of like a comfort food. It makes a healthy snack served with raw vegetables, or serve it with a healthy whole grain cracker or bread.

2 cups cooked chick peas
1/3 cup sesame tahini
1/4 cup freshly squeezed lemon juice
1 tbsp extra virgin olive oil
2 cloves garlic, minced
1/2 tsp. sun dried sea salt
1 tsp. basil
1/2 tsp. cumin
1/4 cup water

Place all ingredients in a food processor and purée until very smooth.

Decorate with a sprig of parsley.

Keep in an airtight container in the fridge for up to 1 week.

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