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Circulatory System
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Healthy Snacks
Healthy Diet Plan
Facts About Sugar
Weight Loss Foods
Weight Gain Causes
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B12 deficiency


Simple Steps
to Natural Health and Healing


Why natural health?

Imagine looking and feeling totally vibrant and full of energy all day, every day! This can be yours.

I'll show you how eating healthy can transform your life. Combined with a healthy lifestyle, it will prevent 80% of illnesses. Follow these steps to optimal health. Replacing common foods with healthier choices can be easy and delicious.

  • Want to better manage stress?
  • Maintain your ideal weight?
  • Find a natural remedy for high blood pressure or osteoporosis?
  • Our body has a unique ability to heal itself when given the proper tools.

    First ...
    determine the cause of your ailment,

    and then...
    follow the simple steps towards health, healing and well being!

    My name is Sue-Anne Hickey and healthy eating and using natural healing methods has been my passion for over 20 years. As a Naturopath I help my clients completely cure their ailments, regain their health, increase their energy, lose weight and maintain a healthy weight.

    The body is a symphony of systems playing together like an orchestra. Each of the different ailments can be found in the corresponding system in the nav bar on the left hand side.

  • Need help with acid reflux or constipation?
  • Find help in The Digestive System

  • Want to sail through hormonal imbalances, symptom free?
  • Need to learn natural ways to help seasonal allergies, sinusitis or asthma?
  • Check out Women's Health and the Respiratory System.

  • Experiencing difficulty with high cholesterol?
  • Find solutions in The Circulatory System.

    A natural remedy takes a holistic approach to alternative medicine. We view the body as a whole and look at the global picture. Natural health not only encompasses healthy eating but also shows you how to:

  • Eat the right foods at the right times to alleviate your symptoms
  • Better manage stress
  • Improve your diet
  • Find natural remedies to common ailments
  • Be more balanced
  • Increase energy
  • Discover your personalized plan for optimal health
  • Integrate exercise into your life and
  • Find inner peace and lasting happiness.


  • Please visit often as I will be adding more information and pages every few days.






    Natural Health Blog
    The Natural Health Blog keeps you up-to-date with all additional updates and changes to the health-and natural-healing.com web site. Subscribe here.

    Online Health Consultation
    The best online health consultation. Unbeatable online weight loss support with a highly qualified Naturopath. Your personalized plan and natural health remedies to cure your ailments, increase energ

    Natural Ways to Lose Weight Ebook
    Natural Ways to Lose Weight, 4 different body types, 4 seperate plans. Give your body what it naturally needs when it needs it.

    Medical Questions Answered, Your Alternative Medical Answers
    Your medical questions answered. Do you need medical answers? Ask health questions and recieve answers and alternative solutions for your questions and challenges. Personalized help for you.

    Healthy Eating Guidelines
    Healthy eating guidelines made simple. Follow these 7 steps to learn how to choose the most healthy nutrition.

    Best Weight Loss Plan and Maintaining a Healthy Weight
    Find the best weight loss plan for you. One diet definitley does not fit all. When maintaining a healthy weight, it is essential to find a plan that suits you and your lifestyle.

    Healthy Heart and Circulatory System
    Steps to a healthy heart and arteries. The Circulatory System, how to lower your cholesterol, blood pressure, help anemia, varicose veins and more

    Your Digestive System, Keep it Healthy
    Your digestive system: from acid reflux to stomach pains, indigestion to constipation, Determine the cause and find the solution for all your digestive ailments here.

    Respiratory System - How to Breathe Easily
    The respiratory system, learn what foods to eat to nourish this system, what to avoid, what to do for chronic sinusitis, seasonal allergies and other ailments

    The Top Strengthen Immune System Tips
    The best ways to strengthen immune system, what weakens the immune system, natural immune system boosters, all can be found here.

    Top Stress Management Tips and Stress Relief
    Stress management tips, discover the best ways to handle stress in a proactive way. Use mindfulness to learn how to respond rather than react, meditation, relaxation, and more.

    Women's Health Issues and Super Simple Solutions
    Natural health solutions for women's health. Optimanl Health and High Energy for Women. Help for PMS, menopause and more.

    Natural Osteoporosis Treatment Guidelines
    Discover the facts for natural osteoporosis treatment. The 4 keys to optimal bone health and the best osteoporosis treatment guidelines to prevent or reverse osteoporosis.

    Natural Treatment For Arthritis
    The best natural treatment for arthritis. Find exactly what steps to take to reverse or cure your arthritis. Natural remedies for arthritis and diet and arthritis.

    Natural Healthy Skin
    Natural healthy skin starts with a healthy diet for skin and these simple steps. The secrets of healthy skin, find foods for healthy skin, supplements for healthy skin and everything you need to know

    The Best, Easy Healthy Recipes, Including Heart Healthy Recipes, Healthy Snacks
    Some of the the best, easy healthy recipes can be found here. Quick healthy recipes for you and your family, including gluten free recipes, quinoa recipes and more.

    Healthy Snack Recipes and Healthy Snacks and For You and Your Family
    Delicious, Healthy Snack Recipes, including a healthy food list to always have on hand, healthy snack recipes and the best high protein snacks to take care of your sugar cravings.

    Find a Healthy Diet Plan to Cure What Ails You
    Your Healthy Diet Plan, here is a diet for celiac disease, diet for constipation, hypothyroidism diet and other diet plans to cure what ails you, naturally.

    Top facts about sugar and best sugar substitutes
    These facts about sugar will help you cut back your sugar consumption and find better sugar substitutes. At a time where one third of our children will become diabetics it is essential to learn how

    Best Weight Loss Foods - How to stop Over Eating
    Find the best weight loss foods here. How to stop over eating by following theses simple healthy eating guidelines. Learn why you eat even when you are full and what to do about it. How to curb appet

    Top 20 Weight Gain Causes
    List of 20 weight gain causes. Find out which causes of weight gain might be holding you back from losing the weight you want to. Take control of your health by working on the exact areas you need to

    How to Increase Energy Free E-book with ezine
    How to increase energy? Determine the hidden causes of your fatigue and sky rocket your energy. The natural health e-zine is the best health magazine. Get your free mini e-book and a healthy food li

    About Me - West Island Naturopath
    West Island Naturopath for natural healing and alternative medicine in Montreal. Natural weight loss and increased energy. Sue-Anne Hickey, natural therapist for all your natural medicine needs.

    West Island Naturopath, Contact Me
    Book an appointment with a West Island Naturopath for optimal health, ideal weight, increased energy. Heal yourself using natural methods. Sue-Anne Hickey, Beaconsfield Naturopath.

    Vitamin B12 Deficiency Symptoms
    Vitamin B12 deficiency symptoms. Low energy, always tired, lack of memeory, anxious or irritable? Find the symptoms of vitamin B12 deficiency, vitmain b12 sources and vitamin b 12 supplements.


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    medical questions answered

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    Your specific health question


    "When I first started dieting in December, I was at 207 pounds. I decided the best thing for me to do was just keep track of calories, but eat whatever I wanted to ensure I was getting exposure to enough nutrients. I started counting calories and dropped down to 191 before the end of December.

    Even though I dropped the weight quickly, I still felt miserable, low energy, mood swings, and imbalanced body functions. I eventually stopped loosing weight and began to gain the weight back weighing in at 204. I felt that losing the weight would be almost impossible at this point.

    My luck changed when I contacted Sue-Anne. I read her ebook and I decided to follow her diet plan that fit my body type.

    (...) I eat actual portion sizes and no longer count calories. It has been two months and I feel great. No more mood swings, low levels of energy, and most of all my body functions properly.

    The first week on the diet my body literally cleansed itself of all the bad material. The next few weeks after that I lost three to four pounds a week, till now I am losing one to two pounds a week.

    From the starting point of the plan, I have gone from 204 to 182. My waist went from 45 inches to 38 inches. My hips went from 51 inches to 47 inches. My thighs went from 26 inches to 23 inches, and my bust went from 48 inches to 43 inches. I feel so great and I will continue to stay on the eating plan."

    Magen B.

    Update...4 months from the start and 35 pounds lost so far...