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Lowering Inflammation
If your goal is lowering inflammation, here is the best plan. Many lifestyle and dietary changes may be necessary, depending on where you are at. Check the complete list of
inflammation symptoms
and
causes of inflammation.
Proceed slowly, taking baby steps. Pick one thing off the list to do first and when you feel ready move on to the next.
Step 1 - Lifestyle Changes
Low glycemic dietIncrease healthy fatsUse sun dried sea saltGet plenty of sleep and restExercise
deep abdominal breathing
Step 2 - Balance pH
Test your body's pH balance
Reduce acid producing foodsEat more green foodsDecrease medication if possible
Take time to relax
Exercise that includes deep abdominal breathing, ie. yogaGet regular massages
Step 3 - Cleansing
Reduce your exposure to toxinsBuy organic food as much as possible, food that is free of hormones and antibioticsEliminate all cleaning products with chemicalsReplace beauty products that contain chemicals and perfumesDo a cleanse, detox
Step 4 - Listen to Your Body
Listen and be aware of the messages your body is sending youBe aware of any symptoms, big and small, and try to determine the causeDo any medical tests needed to check for inflammationCheck your thyroid levelsCheck your hormone levels
Step 5 - Follow the Program
Follow the program for your specific type of inflammation, according to your
inflammation symptoms.
A Naturopath can help set up your program.Supplement program for inflammation.Find the right
anti-inflammatory supplements
for you according to where you are experiencing your inflammation.
Return From Lowering Inflammation to Strengthen Immune System
Return From Lowering Inflammation to Health and Natural Healing
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