Are you getting too much calcium? Great importance is placed on this by the media. We are told over and over that we need more calcium for our bones and to prevent osteoporosis. But we are not told the facts about calcium supplements, or that calcium is only part of the picture and one of many minerals and vitamins that the body needs.
If you take calcium supplements alone, or if you don't have what's needed to absorb the calcium, this excess calcium leads to elevated blood calcium.
The body can not absorb more than 500 milligrams of calcium at once so if you take supplements it is important to spread your calcium consumption over the day.
When taking a calcium supplement ensure that it is easily absorbed. One test to see if it dissolves easily is to place it in a glass of apple cider vinegar. Apple cider vinegar mimics the hydrochloric acid in the stomach. If your calcium supplement is not completely dissolved after half an hour you can be sure it is not dissolving in your stomach.
Other factors that contribute to calcium absorption:
Symptoms of too much calcium:
Any mineral taken in excess will unbalance the others. You can have your blood calcium levels checked with a blood test.
In order to ensure you are not taking too much calcium the most important thing you can do is to ensure your calcium supplements are of the highest quality.
I spent years researching nutritional supplement companies in order to find the highest quality products for myself and my clients. There are so many companies it is easy to get lost in a health food store and not know which ones contain quality ingredients.
This is especially true for calcium supplements. If your supplements contain calcium carbonate, this is a chalk like substance that is not absorbable by the body that will cause all the problems listed above. Also, if the dose is high, around 500 or 600 milligrams this will cause excess calcium in your body.
I found the best natural calicum supplements made by a company with the highest quality, most reasonably priced supplements and vitamins available.
Some of my clients have claimed that their regular calcium supplements made them feel sick! Not when they switched to the ones I recommended.
I encourage you to click here to get further information about these calcium supplements.