Liver Cleanse Recipe -
Lemon Detox Diet Recipe

The top liver cleanse recipe will increase your energy, heal your ailments and help you feel completely balanced. It is one of the best ways to lose weight with detox. Most people have a liver that could use some help and ideally everyone would do a cleanse twice per year.

For many, weight loss is impossible without first doing a natural liver detox program.

Not only that, you could be gaining weight due to a liver that is not functioning properly!

Take the Liver Quiz below to see if your liver needs help!

Your liver is the second largest organ in your body with over 500 functions. It plays a critical role in maintaining blood sugar levels and acts as a secondary line of immune defense against infection.

It's main functions are to process and eliminate toxins from the body and to process food nutrients, as well as transforming carbohydrates into glycogen to be stored for energy. It produces bile which is stored in the gall bladder, to emulsify and aid in the digestion of fats. It also makes cholesterol to transport fats through the body.

However, due to the amount of chemicals we are exposed to and a diet that is not always healthy, the liver is often abused and has a hard time functioning up to par.

Having any of these symptoms indicate that a liver cleanse recipe is a good idea for you:

  • Skin problems, such as acne, eczema
  • Head aches or migraines
  • Hemorrhoids
  • Nausea
  • Difficulty in digesting fats
  • Feeling tired, or depressed
  • Feeling angry, or irritable
  • Hot flashes during menopause
  • Gas
  • salt or sweet cravings, even right after a meal
  • Constipation
  • High cholesterol
  • Food allergies
  • PMS symptoms
  • Liver Quiz

    Here is a quiz to see if you would do well by following a natural liver cleanse recipe.

    1. How often do you drink alcoholic beverages?

    Daily ( 15 points)
    A few times each week (10 points)
    A few times each month (5 points)
    Rarely or never (0 points)

    2. Do you work around chemicals of any kind? Examples: beauty salon, dry cleaning, carpet cleaning, house painting, pest control or chemical lawn maintenance, auto repair shop, etc. 
    Yes (15 points)
    No (0 points)

    3. How do you feel when you wake up in the morning?
    Refreshed and invigorated? (0 points)
    Sluggish, groggy or irritable (10 points)

    4. Do you have swelling, pain or tenderness under your right rib cage?
    Yes (10 points)
    No (0 points)

    5. Do you have PMS problems (women) or prostrate problems (men)?
    Yes (5 points)
    No (0 points)

    6. Are you easily angered or irritated?
    Yes (10 points)
    No (0 points)

    7. Do you frequently feel tired, depressed or sluggish?
    Yes (5 points)
    No (0 points)

    8. Do you have skin problems such as acne, eczema or rashes?
    Yes (10 points)
    No (0 points)

    9. How often do you get headaches or migraines?
    Frequently (10 points)
    Occasionally (5 points)
    Rarely or never (0 points)

    10. Do you crave sweets or have problems with hypoglycemia or diabetes?
    Yes (10 points)
    No (0 points)

    Scoring the liver quiz:

    60 + You definitely need to nutritionally support your liver. You should also reduce your exposure to chemicals, (food additives, pesticides, cleaning products etc)

    30 to 60 Supporting your liver may help to improve your overall health

    29 or less Supporting your liver is not a high priority for your health program.

    Foods that are good for the liver:

    • Bitter Greens
    • Artichokes
    • Beets
    • Carrots
    • Dandelion
    • Whole grains
    • Sea weed
    • Freshly squeezed lemon juice
    • Hot water
    • Freshly squeezed lemon juice in hot water first thing in the morning

    Enemies of the liver:

    • Alcohol
    • Chemical Additives
    • Tap water
    • Recycled, stale air
    • Smoke
    • Black pepper
    • Insecticides, pesticides
    • Aerosol sprays
    • Paints
    • Medication
    • Coffee

    Natural Liver Detox:

    Below are a couple of plans for a liver cleanse recipe.

    Please note:

    A detox should never be done when the body is in a weakened state. You need to first boost yourself up, and then do the detox. If you need help in doing this please contact me for a consultation.

    To help my clients lose weight with detox, I find the right plan for their body type, the right detox products for their metabolism and any supplements that will assist them. It is often necessary to take extra fiber, an antioxidant and CoQ10 enzymes when following a natural liver cleanse recipe.

    Prepare the body for a fast or detox by slowly cutting out heavier foods, and eventually eating only vegetables and fruits. And always break a fast starting with only fruits and vegetables (these can be juiced.) Slowly introduce more solid foods one at a time.

    Natural Liver Cleanse Diet

    • More green foods, dark leafy greens
    • Eliminate gluten
    • Eliminate sugar
    • Eliminate trans fats
    • Reduce animal protein, replace by beans, some fish or high quality protein powder
    • Note that people with Type O blood need more protein than Type As and ABs
    • Do a lot of juicing and drink plenty of pure water with freshly squeezed lemon juice.

    Liver gall bladder cleanse

    I did this cleanse many years ago at a fasting center. It had a very powerful impact both physically and emotionally. I didn't tell anyone at work what I had done. When I returned to work after doing the fast and cleanse on my vacation, everyone remarked on the positive changes they saw and felt I had undergone.

    Fast on raw apple juice for 24 - 72 hours. 
    (this is apple juice you make yourself with organic apples and a juicer.)
    Take magnesium and a supplement to support the liver, (contact me for more info) 
    Prior to bed, drink 1/2 cup extra virgin olive oil mixed with 1/2 cup freshly squeezed lemon or grapefruit juice.
    Lay on your right side 1/2 hour before going to sleep.
    If bowels don't move in the morning, take an enema or do a colon irrigation.

    Lemon Detox Diet Recipe:

    This works better for Type A blood types or Type AB. Type O blood types usually don't do very well with fasting as they need more protein. Also not good for anyone with hypoglycemia or diabetes.

    10 day fast using:
    Pure water
    Freshly squeezed lemon juice
    Grade B maple syrup and 
    Cayenne

    I did a fast like this for a few days and was able to function well, go to work and felt fine. 10 days would of course require more rest and less work.

    There are many options available to help you do a natural liver cleanse recipe, please feel free to

    contact me to find the perfect plan for you. 

    Find the right detox for your body type in my ebook Natural Ways to Lose Weight. 

    Return From Liver Cleanse Recipe to Weight Gain Causes 

    Return From Liver Cleanse Recipe to Natural Health and Healing


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